• Why are goals important?
• Why are quarter goals particularly useful?
• Why is goal setting the first step to mastering your prioritisation?

Phil Dobson, author of 'The Brain Book', answers these questions and more in this video, helping you get clarty on your goals for the next three months.

Get a pen and paper and dive in.

LEVEL 1: MVTs

1. Complete your 80/20 analysis to identify your 'MVTs'
2. Create a 'Default Diary' for all your (Weekly, Monthly, Quarterly) MVTs
3. Plan 1-3 'MVTs' every day

LEVEL 2: GOALS & PROJECTS

1. Clarify your 3 priority goals or projects for the quarter
2. Turn each into '5 Main Moves'
3. Commit all your 'Main Moves' into your planning tool

LEVEL 3: WELLBEING & RECOVERY

1. Identify your top 5 'Energisers'
2. Identify your 10 'Priority Relationships'
3. Create a 'Default Diary' (every day, week, month) for your energisers and relationships

+ Review all of this regularly