Working Smarter Programme
Overview
- Working Smarter Overview
Goal Orientation
- Why Goals Are Important
- How to Set Your 3 Year Goals
- How to Set Your Year Goals
- How to Turn Your Goals Into Processes
- How to Set Your Quarter Goals
80/20 Prioritisation
- How to Prioritise Your Work
- How to Prioritise Your Life
MVT Calenderisation
- How to Plan Your Days
- How to Plan Your Weeks and Months
- How to Do a Quarterly Review
Energy Management
- How to Master Your Brain at Work
- How to Manage Your Mental Energy - Mornings
- How to Manage Your Mental Energy - Afternoons
- How to Use Breaks and Deadlines
Attention Mastery
- How to Improve Your Focus - Manage Distractions
- How to Improve Your Focus - Your Tech
- How to Improve Your Focus - Brain Sweeps
Review
- Think & Work Smarter Programme Review
Value £497
Brain Fitness Programme
Overview
- Brain Fitness Programme Overview
Stress
- How to Regulate Your Physiology
- How to Build Your Emotional Resourcefulness
- How to Manage Your Mental Overwhelm
Exercise
- How to Boost Your Mental Performance
Nutrition
- How to Eat Your Brain’s Favourite Diet
Sleep
- How to Create the Right Physiological Conditions
- How to Create the Right Environmental Conditions
- How to Create the Right Mental Conditions
Experience
- How to Keep Your Brain Young and Adaptable
Review
- Brain Fitness Programme Review
Value £297
Meditation & Mindfulness Programme
- Meditation & Mindfulness Programme - Overview
- Progressive Relaxation
- Progressive Relaxation Technique
- Mindfulness
- Mindfulness Technique
- Focused Meditation
- Focused Meditation Technique
Value £197
